Life can be so frustrating in general...but even more frustrating when you are fighting the PCOS fight. This picture was so powerful to me! These six things feed into our day to day life and greatly affect our overall wellbeing.
Think about those words, Warriors! Think about each one individually and then think about how one affects the other... If you are anything like me, and if you are here I am sure you are, then when one is damaged the others follow suit.
2015 was the year of transitions for me - I got married, graduated college, launched pcosWARRIOR, and I moved to Japan!
I dove head first into 2016 with so much change and transition that I have to fight to keep these six things working in harmony. I have to remind myself on a daily basis that I am in control, I have the ability to either feed into my PCOS or starve it. The moment I lose sight of this my will power is weak. I find myself making poor nutritional decisions and lifestyle choices. This in turn will shatter my confidence - I don't like the person I am when I make poor decisions. My determination has fallen out of sight at this point, I will find myself feeling lost... out of balance...stressed.
What am I going to do about this?
I am going to take control, because I know I can! I am lucky to be part of a strong community of Warriors who will support me. I started by taking a "me" week - I stayed out of the gym and focused on yoga, stretching and meditation. Next I found a program I wanted to follow. I am a firm believer in -even a trainer needs a trainer- it's important to have someone who will push you outside of your comfort zone (Like I will do for you!). I have started a new 60 day program that will help me reach my goals and keep my mind clear. When I follow a structured training program helps me with my will power - when my will power is strong it leads to calmness and confidence!
By taking back control of my own personal wellness I am able to pour my hear and soul into the Warrior programming! Being my best allows me to give my best...and you my Warriors deserve nothing but the best!