As a WARRIOR you need to look at your meal plan like it is one of your weapons in this battle! Your meal plan helps put you in control. Your meal plan can help you balance your hormone levels, increase your energy and even help combat depression!
Your first step in this process is becoming AWARE of what you are eating - so do me a favor this week and write down when and what you are eating. Be honest - you owe it to yourself! I am going to do the same...my diet has days where I am far from perfect. Knowing where you stand with your nutrition is the best place to start, we can make changes from there.
Keep your eyes out for a sample meal plan I will be posting this week - it will show you what a low glycemic index diet entails (and I promise its not even gross!).
I will be posting my food journal on Sunday.
If you have any questions or need a kick start please feel free to comment or leave me a message!
We are in this together WARRIORS!